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canada goose This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. Once focusing on strict pressing, once on push pressing. Use bench presses (flat or incline) as an accessory. You could bench on a 3rd day, but most folks don have the time. Hammer the shit out of your upper back (rear delts and traps) with a lot of volume and make them strong, as they really canada goose outlet store uk the muscles canada goose outlet england responsible for goose outlet canada moving the bar and locking it out after you clear canada goose parka outlet your head. Train your shoulders with those “useless” bodybuilding movements like front and side DB raises, as well. Likewise, you ll need a strong mid back (lats) and abs. Train your back every time you in the gym and do plenty of weighted ab work. canada goose

Canada Goose Jackets And no, I didn forget triceps. But eveyone already trains triceps enough anyway because most people have been told triceps canada goose outlet mississauga = pressing. Although somewhat true, big canada goose coats uk pressing really canada goose outlet seattle is a product of strong shoulders and a strong back. Canada Goose Jackets

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Canada Goose sale That about it. I don think there a proper name for it so finding video or pictures is difficult. So, with free weights, that would have you bent over to exert force against gravity exerting a canada goose outlet uk sale transverse adduction moment. As to external rotation of the humerus in a face pull, yes that does involve the infraspinatus, teres minor, posterior deltoid fibres; but there is also scapular stabilization involved, so, yes, it does work the traps. But the force vectors are totally different. External rotation in a press is not resisted by canada goose outlet michigan gravity. Canada Goose sale

canada goose deals Again, there has always been tons of very strong pressers who did not do any direct rear delt work. Doug Hepburn programmes just had both presses and canada goose outlet online store curls and he canada goose sale uk is said to have strict pressed out of the rack over 440 lbs. I think canada goose outlet new york city doing rear delt work is definitely a good idea. For rehab / prehab reasons, mostly. I still don see how it could directly help any press. Band pull aparts are the consistent staple. I do 100 in a workout one day a week at present, with rear delt raises on another day. However, I tend to go through phases with rear delt work. Some months I shoot for 100 a day, every day. Some canada goose outlet http://www.mycanadagoosejacket.org online months I throw some sort of rear delt work in every workout day (pull aparts, rear delt raises, kelso shrugs, etc). Some months I do a set of rear delt work in between everything else on a training day, etc. Just kinda depends on where canada goose outlet germany I am in my programming. canada goose deals

canadian goose jacket And, of course, this is just canada goose outlet the canada goose outlet in usa rear delts/shoulder girdle. If we talking the lats too, those get trained twice a week too. On my bench and press day, I do some sort of chin/pulldown and row. I like going for rep totals for some movements and straight sets for others canadian goose jacket.